Aerobics Classes
Belinda also provides aerobics with a difference!
There are no difficult steps! Unlike most aerobics classes the steps are very simple.
If you want a work out that will quickly increase your fitness – aerobics is the answer!
Everyone works at their own pace, so even the most unfit individual will benefit.
We always have a stretching session at the end of aerobics to help increase flexibility.
Or on Thursday evenings at 6.30pm – 7.30pm. At Old Heath Community Centre, Dary Road (Off Old Heath Road).
You will need to wear trainers and comfy clothes and bring a bottle of water because you are guaranteed to get really hot!
There are no difficult steps! Unlike most aerobics classes the steps are very simple.
If you want a work out that will quickly increase your fitness – aerobics is the answer!
Everyone works at their own pace, so even the most unfit individual will benefit.
We always have a stretching session at the end of aerobics to help increase flexibility.
Why Aerobics?
Aerobics can be a benefit for the following reasons:- It is fun and energetic!
- It is a fantastic work out that will help with weight loss!
- It will improve your circulation!
- It can help with asthma and respiratory difficulties.
- It is the perfect accompaniment to toning and strengthening.
When is the Aerobics class?
The aerobics classes are on a Tuesday lunch time at 12.30 – 1.30pm. At Guildford Road. This class is strictly ladies only!Or on Thursday evenings at 6.30pm – 7.30pm. At Old Heath Community Centre, Dary Road (Off Old Heath Road).
You will need to wear trainers and comfy clothes and bring a bottle of water because you are guaranteed to get really hot!