Toning and Strengthening
This session is similar to circuit training. Like all my classes, this session is ideal for people of all ages; all abilities, all weights and all sizes, including those with reduced flexibility, aches and pains and sports injuries. Even if you have stopped exercise due to an injury, illness or depression, this class can help you start again where you are and enable you to build up at your own pace with tangible goals and measured results. It is also ideal for those who are fitter and wish to improve their strength and fitness.
You will keep a record of your exercises on your own progress chart, so that you can track your improvements and strength gains. Very quickly, you will become stronger and more toned. In particular, you will notice that you have better balance, increased flexibility, an improved posture and more strength.
The equipment we use includes:
You will keep a record of your exercises on your own progress chart, so that you can track your improvements and strength gains. Very quickly, you will become stronger and more toned. In particular, you will notice that you have better balance, increased flexibility, an improved posture and more strength.
Paula Says: All the classes are fun, with something to suit all ages and fitness levels. Everyone is friendly and welcoming - you'll love it!
The equipment we use includes:
- Wobble Boards
- Bands and Hoops
- Steps
- Skipping Ropes
- Free Weights and Wrist and Ankle Weights
- A Sit-up machine
- Waist Twisters
- Aerobic/Medicine Balls and soft balls
- Rollers
Sandy Says:
You'll find a welcome from Magdelen Hall,
where Belinda offers fitness for all
With her friendly approach,
she'll encourage and coach
and maybe you too will kneel on the ball!
You'll find a welcome from Magdelen Hall,
where Belinda offers fitness for all
With her friendly approach,
she'll encourage and coach
and maybe you too will kneel on the ball!
