Fun With

This class was originally set up as a temporary session, just to help the over-60's prepare for the "Race for Life".  This class has become so popular that the members have asked me to continue with it after the Race for Life has been completed.


Similar to the Fast Walking class, but the pace is  slower, the principles, however, are just the same. Meet with like-minded people who are all looking for the same benefits.

• Gives your muscles extra strength
• Lowers your blood pressure
• Improves your balance - reducing risk of falls
• Increases your agility
• Helps with cardiac illness and diabetes
• Making of new friends
• Improves your lung function/capacity - helping with respiratory disorders
• Improves your posture
• Increases your energy levels
• Improves your state of mind

When is the Walking for the Over 60's class?

This class is held on Fridays, at 3.30pm until 4.30pm.
We meet outside Recreation Lodge, on the Recreation Field, on Old Heath Road, Colchester.