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If you need a little more support to help you with your plan to improve your fitness, then why not consider a personal training session?  During the session, you will be able to ask Belinda all your questions on a one-to-one basis and develop your own, personal fitness plan unique to your specific needs.

Why Personal Training?

Personal training can be a benefit for many reasons:

• If you are embarrassed about exercising with others
• If you want one to one tailor-made exercise
• If the class times are unsuitable for you
• If you want training or coaching for a specific sport
• If you want lifestyle coaching (nutrition and exercise combined)
• Cultural reasons (certain religions do not allow exercising in public, or in front of men)
• If you are worried because your fitness level is very poor, or you are very overweight.
• If you know that you need more support in order to stick to your lifestyle change

Why not start with a few personal training sessions to give you confidence and get you going before you join the classes?

• Goal-centred focus - Short-term and long-term goals
• Recorded results
• Quick results:
• Improve your muscle strength
• Tone your muscles, helping with loose skin
• Get back your pre-baby body, or even 'BETTER' your pre-baby body
• Improve your balance
• Increase your flexibility
• Increase your stamina and "staying power"
• Reduce your risk of Heart Disease
• Improve your blood sugar /  insulin level if you are diabetic
• Regain movement after an injury or accident
• Help with depression and other mental illnesses

How much does it cost for Personal Training?

£30 per 1 1/4 hour session, or 6 sessions for £150.