RUME – Relax, Release, Unlock, Meditate, Move and Empower

Relaxation Colchester

Tension, stiffness and inflexibility can cause all sorts of restrictions, stresses and illnesses on our minds and bodies. This can limit our ability to move and take part in certain activities and functions.

It can alter our ability to think straight and concentrate. Sometimes it can make us over-sensitive and emotional.

Make ‘RUME’ for something new!

Meditation Colchester

RUME can help to alleviate:

  • Stiff Joints
  • Back Ache
  • Stress
  • Headaches
  • Frustration
  • Lethargy
  • Inflexibility
  • Hip Pain
  • Repetitive Strain
  • Overuse Injuries
  • Nervous Energy
  • Insomnia
  • Restlessness

RUME Colchester

‘R.U.M.E.’ – a unique and powerful, stretching and meditation session.