This is a class where we aim to work the whole body. We go round in a circuit and each exercise will target different muscles. We work on each exercise for a minute and a half and after every two exercises we will do a high intensity exercise or stretch for 30 seconds. everyone works at their own level and being a fun with fitness class we have fun.
Just a few ideas of what we get up to at toning classes.Hula hoop Weighted lunges Cross trainer which is well used by our hill climbers to help them train for the next climb. Swiss ball bridge The Plank We do a variety of step moves Upright row Hula hoop armsThe side plankJumping jacksWe have fun